A firm favourite for colder weather is our hearty vegetable soup. It's a simple dish to make as it uses one pot and can be made with whatever vegetables you have around.
We start by gathering all the vegetables we are going to use as the base - usually crushed garlic, onions, carrots, leeks, swede, potatoes and sometimes including celery. These are then chopped/sliced into similar sized pieces by Sous Chef J. Whilst he is doing this the garlic and onion is sweated in a good dollop of butter (you can use dairy free alternative if you need to) in a heavy based, large pan. Then about 2 Tablespoons of tomato puree is added to this and cooked off on a low heat and incorporated fully. Next, the base vegetables are stirred into the tomato/onion mix and a good amount of ground pepper is added. These are warmed through for about five minutes and then at least two pints of vegetable stock are poured in (we often use Marigold Vegetable Swiss Bouillon gluten free powder to make up the stock.) The amount of stock used depends on how many veg are in the soup mix.
The soup is then covered and brought to the boil before being simmered for about 20 minutes. At this point, the peas (we use frozen) and chopped white cabbage can be added for about 4 minutes to cook through before serving. We top with grated cheese and serve.
If you are not going to eat all of the soup at one sitting (we rarely do), the amount required for eating can be ladled into another, smaller pan, where the peas and/or cabbage are added.... this means that the peas retain their lovely green colour and the soup looks fresh and appetising when it's served. The remainder of the soup can be cooled and stored in the fridge for a couple of days or frozen. It's a great way to use up root veg and is a welcome burst of colour on a dreary day!
This blog is to share recipes we have found work for us as we follow a Gluten Free regime. Most pictures will be taken by my "sous chef" son as we use cooking as a means of integrating educational and OT activities into daily life. Please remember to check all your ingredients for suitability if you have food allergies/intolerances... we are detailing things that work for us.
Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts
Tuesday, 15 November 2011
Thursday, 17 February 2011
TLC Soup
This recipe is one that I have known of for years. It may be vegan, gluten free, dairy free and sugar free but it is still packed full of flavour!
To make this store cupboard standby, you will need:-
1 tbsp oil (I use cold pressed, locally grown, rapeseed oil)
1 onion - peeled and diced
1 litre tomato juice (or passatta + water made up to 1 litre)
4oz split red lentils
1 tsp ground cumin
Start by heating the oil in a large, heavy based pan. To this add the diced onions and sweat them on a moderate heat until they are starting to turn translucent. At this point, add the lentils and cumin and heat the mix through for a couple of minutes, stirring all the time. A wooden spatula works well as it stops any stray lentils sticking to the pan.


Once the lentil and onion mix has been thoroughly combined and warmed through, add the tomato juice.
Then, bring to the boil, cover and simmer for 25-30 minutes.
We take the basic ingredients away with us on holiday for an easy, filling meal option.... perfect for the holidaying in the UK summer!
Store in the fridge. Or, as it freezes well, I use freezer bags to store it in individual servings.
It's a family tradition with us to eat this with chunks of mature cheddar and a drink of orange juice. The cheese tastes good and the juice contains Vitamin C which allows the nutrients to be absorbed more readily by the body (or so our family story goes!)
Have a go and see what you think... it's the perfect lunch for a misty, moist and chilly day!
To make this store cupboard standby, you will need:-
1 tbsp oil (I use cold pressed, locally grown, rapeseed oil)
1 onion - peeled and diced
1 litre tomato juice (or passatta + water made up to 1 litre)
4oz split red lentils
1 tsp ground cumin
Start by heating the oil in a large, heavy based pan. To this add the diced onions and sweat them on a moderate heat until they are starting to turn translucent. At this point, add the lentils and cumin and heat the mix through for a couple of minutes, stirring all the time. A wooden spatula works well as it stops any stray lentils sticking to the pan.
Once the lentil and onion mix has been thoroughly combined and warmed through, add the tomato juice.
Store in the fridge. Or, as it freezes well, I use freezer bags to store it in individual servings.
It's a family tradition with us to eat this with chunks of mature cheddar and a drink of orange juice. The cheese tastes good and the juice contains Vitamin C which allows the nutrients to be absorbed more readily by the body (or so our family story goes!)
Have a go and see what you think... it's the perfect lunch for a misty, moist and chilly day!
Labels:
cumin,
Dairy Free,
Gluten Free,
Lentil,
Soup,
Sugar Free,
TLC Soup,
Tomato,
Vegan
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