Showing posts with label vegetarian.. Show all posts
Showing posts with label vegetarian.. Show all posts

Monday, 31 March 2014

Stir Fried Kale

This stir fried kale dish was decided upon when our veg box provided a bag of kale and a 'free' red chilli.  Sous Chef J liked the idea of "something spicy" and we decided to try using it with kale.












We gathered the ingredients and prepared them for cooking.  To do this, the kale was washed and sliced and the garlic and chilli were chopped.

Next, some oil was placed in a frying pan and heated before adding the garlic and chilli.

Once the garlic and chilli was sizzling nicely, the chopped kale was added with a dash of gluten free soy sauce (tamari).


After a few minutes, the kale had fried well and the chilli and garlic was mixed through.

We served the kale with some steamed salmon and purple sprouting broccoli. 

A very quick and easy way to serve kale with a spicy kick!

Friday, 17 February 2012

Indian Vegetable Fritters

   

 
 Having finally got around to looking through a cookery book that was a Christmas gift, we spotted a recipe that caught our eye. 

As usual, we gathered all the ingredients together - although we substituted frozen chopped parsley for the chopped coriander the recipe lists.



We used:-
150g Gram Flour
1 large carrot, grated
1 medium brown onion, sliced thinly
60g frozen peas
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon garam masala
⅛ teaspoon ground turmeric
¼ teaspoon baking powder (gluten free - we used Dove's Farm)
⅙ cup chopped parsley
30ml water
vegetable oil for frying

The gram flour was weighed into a medium bowl and the carrot was grated into it.  Then the sliced onion, spices, peas, parsley, crushed garlic, baking powder and water were added to the bowl.

During this time, some vegetable oil was being heated in a small frying pan ready to cook the fritters a little later.
It was then a case of getting the mixture to combine fully.  This is quite a messy, hands on job, which Sous Chef J was happy to leave to me.
Once the mix had been encouraged to combine,  small amounts (about dessertspoonfuls) were formed into a patty and added to the ready-heated frying oil.
Having fried the fritters until were browned and cooked through they were drained on some kitchen paper.












Finally the fritters were ready to serve.  We ate this batch with a chicken tikka curry, mini poppadums and mango chutney.