This blog is to share recipes we have found work for us as we follow a Gluten Free regime. Most pictures will be taken by my "sous chef" son as we use cooking as a means of integrating educational and OT activities into daily life. Please remember to check all your ingredients for suitability if you have food allergies/intolerances... we are detailing things that work for us.
Friday, 10 March 2017
Flat Bread
Having bought a ceramic frying pan (finally convinced because a/ J can't stand the smell from 'traditional' non-stick coatings, b/ pal had been raving about the wonders of ceramic coated pans, c/ it was on offer and below £10 and d/ it was YELLOW!) we've been trying out its thermal transfer prowess, non-stickability and easy cleaning. Also, we've been going to make a flatbread for ages...so, decided to give it a go (to accompany tonight's Bean and Pepper Chilli).
Ingredients -
200g self raising flour (we used Dove's Farm #glutenfree)
150ml plain yogurt/water mix (we used about half and half, mixed in a jug)
1 Tablespoon oil (we used olive oil)
This is the simplest of 'bakes'.
The flour was weighed into a mixing bowl.
The wet ingredients were added and mixed through thoroughly using a silicone spatula (making sure to incorporate all the flour from the bottom of the bowl) [a little more liquid MAY be needed to allow the dough to form... add small amounts of cold water, if so...]
Next we divided the dough into three 120g balls (because there are three of us... but you could halve the dough or quarter it... it's up to you and how you do this will depend on the size of the breads you make in the end).
Using a silicone sheet and a dusting of flour, the dough balls were then rolled out into roughly cirular shapes, about 5mm thick.
Each dough circle was cooked in a pre-heated DRY ceramic frying pan for 3-4 mins on each side (the time needed to cook your breads will depend on the thickness of the dough and the temperature of your pan... keep an eye on them and SET THE TIMER!) The breads is done when the underside is starting to turn golden brown in places and holds together when you lift them carefully with a spatula... at which point we flipped the bread over and repeated cooking on the other side.
Once cooked the breads were kept warm in a covered dish until all three were ready to be served.
These would be good brushed with butter, or spread with garlic butter, but we ate them plain with our chilli dish.
We'll definitely make these again because they were warm, moist and Sous Chef J polished his flatbread off before starting on the chilli!
Labels:
ceramic pan,
dough,
Dove's Farm,
dry fry,
flat bread,
flatbread,
non stick,
simple
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