Having experienced many years of not being able to obtain suitable Gluten Free food when out and about with Sous Chef J, we have become used to taking a bag of long life options with us "Just-in Case" and we thought we'd share some of these staple stand bys with you. Over the last month, with Sous Chef J needing to attend even more hospital and doctors appointments than 'usual' Just-in's been used a fair few times.
The contents are pretty variable, but there's always a pack of Dietary Specials White Ciabatta rolls in there... they're long life and have been a life saver on many occasions meaning Sous Chef J hasn't had to have "yet another" jacket potato.
When this picture was taken, the contents were:-
1 packet Dietary Specials white ciabatta rolls
1 Ella's Organics The Yellow One Smoothie pouch
1 Crispy Rice Bits Bar
2 pouches of John West ready to eat tuna with black pepper
We also add fresh fruit and, if it's a chilly day, soup sachets. Another thing we always have with us is a Lock'n'Lock container of raw nuts - cashews, pecans, macadamias and pistachios are Sous Chef J's current 'mix' of choice.
Luckily, there is quite a selection of gluten free products available in UK supermarkets these days and Sainsbury's has, according to Sous Chef J's analysis (counting the display shelf units) the largest offering. However, our constant worry is reliable availability of gluten free eats... and, being a boy who 'likes things the way they were' we try to ensure he has a supply of goodies that he is used to eating. This is even more important with all the additional stressors resulting from recent events.
Eat Natural Lunchies are a staple too - with clear gluten free labelling (which Sous Chef J likes). Plus, we aim to stock Just-in with pre-wrapped cakes and biscuit packs, suitable crisps and a few other goodies. These are added to the bag when Sous Chef J's not looking. Honeybuns, HoneyRose and Dove's Farm do good brownies and biscuits. Burt's crisps (and all those they make - including Nando's and Reggae Reggae) are Gluten Free so we buy those whenever possible. A-maizing tortilla chips are spicy and tasty and go well with our home made avocado dip. Mrs Crimbles have a great range of gluten free goods - Sous Chef J's particular favourites are the mini choc orange macaroons.
Sous Chef J tells me we haven't included everything we buy (that would be difficult) but, hopefully, gives a few ideas for Gluten Free eating whilst out and about that may be of use.
Feel free to add comments with your favourite Gluten Free emergency supplies... the more the merrier!
This blog is to share recipes we have found work for us as we follow a Gluten Free regime. Most pictures will be taken by my "sous chef" son as we use cooking as a means of integrating educational and OT activities into daily life. Please remember to check all your ingredients for suitability if you have food allergies/intolerances... we are detailing things that work for us.
Showing posts with label Days out. Show all posts
Showing posts with label Days out. Show all posts
Wednesday, 29 August 2012
Just-in Case
Labels:
Burt's Crisps,
Ciabatta,
Days out,
Dietary Specials,
Dove's Farm,
Eat Natural bars,
Ella's Organics,
emergency supplies.,
Gluten Free,
Honeybuns,
Honeyrose,
Mrs Crimble's,
Rice bar,
rolls,
Smoothie,
tuna
Friday, 17 June 2011
Picking Our Own...
It came as a lovely surprise to be invited to go and have a look around Millets Farm Centre's Pick Your Own operation. We had been intending to go strawberry picking but not actually got around to it so this was the encouragement we needed.
We went to the centre at Frilford, Oxon, which is well signposted off the A420 Oxford to Swindon road. There's also a centre at Evesham Country Park and we hope to meet friends there over the summer holidays.
On arrival, it was clear that there has been a lot of thought about the site layout.
We quickly located the PYO area and made our way there. Having collected a basket, we saw ahead of us well signposted areas that were looking very appealing. The sun was shining and there were some lovely cumulus clouds about so it looked set to be a fine afternoon.
Next we moved onto gooseberries where the bushes were bursting with fruit... Sous Chef J was most taken with the informational signs and, being a keen golfer, was surprised to read that competitive gooseberries used to be grown that were the size of golf ball!
There were also rows and rows of blackberries (Sous Chef J was pleased to note they were the thornless variety) but these would not be ready to harvest for a few weeks yet.
Next was a field that had recently been planted with brussels sprouts (these will be ready in time for our Christmas meal), runner and broad beans. Where birds are a problem with broad beans, they were being outwitted by the use of sheeting to stop them from rooting out the newly planted beans... which is something they do 'for fun'... they don't even bother to eat the beans. However some young rabbits had been eating the sprouts and, it seems, enjoying them rather a lot.
| Anyone for cherries?! |
Then, we were in for a real treat... there was a netted area of fruit trees that were laden with the most delicious looking cherries... the trees were dripping with them and we were allowed first access to pick the fruit.
There was so much fruit... and the cherries were very tasty.
| Which to pick first? |
The next fruit trees were plums (which, again, were laden with fruit) that will be ready to gather in a month or so. Then the apples... some lovely bramleys were growing well. The farm presses and makes its own apple juice as this is a good way to make use of the less perfect-looking fruits.
However, Sous Chef J only had eyes for the raspberries and, having done some insect spotting, he was ready to grab whatever fruits he spotted.
The function room above the restaurant was the venue for a well earned cuppa and some snacks. Having asked the manager we were supplied with a couple of Mrs Crimbles individually wrapped cakes. Sous Chef J was delighted with his macaroon.
Sous Chef J is keen to return to try out the Alice in Wonderland Maize Maze with some pals in a few weeks...
The farm animal zoo, trout lake, Frosts's Garden Centre, Farm Shop and Restaurant are things we will investigate further on our next visit.
We reckon it's a good venue for an outing even on a rainy day as you can still pick the fruit in the poly tunnels without getting too muddy or wet. Plus, you'd be bound to have the pick of the crop if others aren't as hardy.
If you need further information, then check out Millets Farm Centre's website it has all the up-to-date info about which crops are in season and what activities are going on.
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