Showing posts with label lactose free. Show all posts
Showing posts with label lactose free. Show all posts

Friday, 13 December 2013

Butternut Squash and Spinach Curry


 

Looking for something to do with the contents of our veg box we decided a curry would be a good idea.  Having searched online, we found this recipe.

The ingredients we used were:-

 
  • 1 butternut squash - peeled, de-seeded and cubed
  • 1 packet fresh spinach - washed and drained, stems removed 
  • 1 onion - sliced
  • 1 thumb-sized knob of fresh ginger - peeled and diced finely
  • 2 tablespoons oil
  • 4 bruised cardamom pods
  • ½ teaspoon turmeric
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ¼ teaspoon chilli flakes
  • 500 ml vegetable stock - we made ours up from Gluten Free Bouillon powder
  • tin coconut milk - we used about 100ml 
  • Sunflower oil for frying

The onion was fried until starting to soften in a little sunflower oil.  Once it was starting to caramelise, the spices and ginger were added and cooked for about a minute.

Then the prepared butternut squash was added and covered with the vegetable stock before being simmered until the squash was cooked.




At this point the coconut milk was added - we used about half a tin - and combined it through before returning to the heat.


Next, the spinach leaves were added and the curry was covered and heated over a moderate heat until the leaves were wilted.
Finally, after a few minutes and whilst the spinach remained a vibrant green, the curry was ready to serve.