Showing posts with label vitamin C. Show all posts
Showing posts with label vitamin C. Show all posts

Monday, 18 June 2012

Strawberry Smoothie

 Today the sun has been shining and there have also been clouds.  Sous Chef J decided he needed a summery drink to 'get into summer' so decided to make a smoothie.

As is good practice, he gathered the ingredients (but forgot the orange juice in this pic) then set about preparing his Vitamin C packed drink of delight.

It's a simple to make concoction.  He puts all the ingredients into a container then whizzes them with the Braun Hand Blender (although, after seeing a Vitamix demo at last week's Good Food Show, he keeps telling me one of their blenders would be better!!)

Using a handful of hulled strawberries, juice of one orange and a whole ripe banana as a base he added a squirt of lemon, a squeeze of runny honey, a splodge of natural (home made) yoghurt and a dash of vanilla extract.

Then WHIZZZZZZZ.  Pour out into "suitable receptacles" and enjoy!